Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Currently the group is meeting using the Zoom platform, the login information is sent the Friday prior to the meeting. If you aren’t on the Spinal Network email list, send a message to Rick Hayden asking to be included. [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

This group is for caregivers only who are also family members. The person leading this group is Richard Green, LSW, a licensed social worker with over 40 years experience working with individuals with spinal cord injuries and their families. This group meets over the zoom platform, to get onto the list email Rick Hayden at [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Currently the group is meeting using the Zoom platform, the login information is sent the Friday prior to the meeting. If you aren’t on the Spinal Network email list, send a message to Rick Hayden asking to be included. [email protected]

This group is for caregivers only who are also family members. The person leading this group is Richard Green, LSW, a licensed social worker with over 40 years experience working with individuals with spinal cord injuries and their families. This group meets over the zoom platform, to get onto the list email Rick Hayden at [email protected]

Currently the group is meeting using the Zoom platform, the login information is sent the Friday prior to the meeting. If you aren’t on the Spinal Network email list, send a message to Rick Hayden asking to be included. [email protected]

This group is for caregivers only who are also family members. The person leading this group is Richard Green, LSW, a licensed social worker with over 40 years experience working with individuals with spinal cord injuries and their families. This group meets over the zoom platform, to get onto the list email Rick Hayden at [email protected]

This group is for caregivers only who are also family members. The person leading this group is Richard Green, LSW, a licensed social worker with over 40 years experience working with individuals with spinal cord injuries and their families. This group meets over the zoom platform, to get onto the list email Rick Hayden at [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Currently the group is meeting using the Zoom platform, the login information is sent the Friday prior to the meeting. If you aren’t on the Spinal Network email list, send a message to Rick Hayden asking to be included. [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

This group is for caregivers only who are also family members. The person leading this group is Richard Green, LSW, a licensed social worker with over 40 years experience working with individuals with spinal cord injuries and their families. This group meets over the zoom platform, to get onto the list email Rick Hayden at [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Currently the group is meeting using the Zoom platform, the login information is sent the Friday prior to the meeting. If you aren’t on the Spinal Network email list, send a message to Rick Hayden asking to be included. [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

This group is for caregivers only who are also family members. The person leading this group is Richard Green, LSW, a licensed social worker with over 40 years experience working with individuals with spinal cord injuries and their families. This group meets over the zoom platform, to get onto the list email Rick Hayden at [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Currently the group is meeting using the Zoom platform, the login information is sent the Friday prior to the meeting. If you aren’t on the Spinal Network email list, send a message to Rick Hayden asking to be included. [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

This group is for caregivers only who are also family members. The person leading this group is Richard Green, LSW, a licensed social worker with over 40 years experience working with individuals with spinal cord injuries and their families. This group meets over the zoom platform, to get onto the list email Rick Hayden at [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Currently the group is meeting using the Zoom platform, the login information is sent the Friday prior to the meeting. If you aren’t on the Spinal Network email list, send a message to Rick Hayden asking to be included. [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

The roller workouts provide a variety of pushes to enhance speed, cardio, and endurance for the beginner to the competitive racer.
GLASA’s wheelchair track coach and 2000 Wheelchair Track Paralympian, Amie Day is a Level 1 USATF coach and holds a United States Paralympic Track and Field certification.
Teen & Adult
Wheelchair only

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

The roller workouts provide a variety of pushes to enhance speed, cardio, and endurance for the beginner to the competitive racer.
GLASA’s wheelchair track coach and 2000 Wheelchair Track Paralympian, Amie Day is a Level 1 USATF coach and holds a United States Paralympic Track and Field certification.
Teen & Adult
Wheelchair only

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

This group is for caregivers only who are also family members. The person leading this group is Richard Green, LSW, a licensed social worker with over 40 years experience working with individuals with spinal cord injuries and their families. This group meets over the zoom platform, to get onto the list email Rick Hayden at [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.

The roller workouts provide a variety of pushes to enhance speed, cardio, and endurance for the beginner to the competitive racer.
GLASA’s wheelchair track coach and 2000 Wheelchair Track Paralympian, Amie Day is a Level 1 USATF coach and holds a United States Paralympic Track and Field certification.
Teen & Adult
Wheelchair only

Currently the group is meeting using the Zoom platform, the login information is sent the Friday prior to the meeting. If you aren’t on the Spinal Network email list, send a message to Rick Hayden asking to be included. [email protected]

Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.