Join Senior Recovery Specialist, Jake Monia for this weekly group workout at Adapt. Jake will guide you through a warm-up stretch series and workout for all ability levels.



 

About the event

Discover a welcoming fitness environment designed for individuals with disabilities at AdaptFit, our group fitness class led by our dedicated instructors, Jagade Snyder and Jake Monia. These 45-minute sessions are thoughtfully structured to accommodate all abilities, starting with a series of stretches to warm up your body, followed by customized variable intensity interval training focused on muscle strength and aerobic conditioning.

At AdaptFit, every workout is an opportunity to meet your personal fitness goals. We adapt each exercise to suit your unique needs, ensuring a supportive and effective workout experience. Whether you're beginning your fitness journey or looking to advance it, Jagade and Jake are here to guide you every step of the way with expert modifications and encouragement.

AdaptFit is open to members of Adapt as a complimentary perk of membership.