Conditioning incorporates elements from several sports and types of exercise. Workouts are modified to allow each athlete to achieve their goals while working to increase their physical health and cardiovascular fitness. This class can be taken either live or virtually. If attending live, the location is the GLASA office at 27864 Irma Lee Circle, #101, Lake Forest, IL 60045. If you are attending virtually, a zoom link will be emailed to you each Friday.