Register’s Annual Great Bike Ride Across Iowa (RAGBRAI®)

Adaptive Sports Iowa (ASI) recognized that cyclists with disabilities face many barriers that limit the accessibility of  RAGBRAI. ASI organized this team to reduce the impact of these barriers and make RAGBRAI accessible and enjoyable to cyclists with disabilities. The team was first organized in 2011 and consisted of 24 riders, 11 of which had physical or visual disabilities. Today, our team regularly reaches up to 80 riders with 30 or more riders with disabilities. Since our first ride, we have looked to increase our numbers and provide a great experience for those that love cycling. Thanks to our generous sponsors and volunteers, RAGBRAI has become a strong tradition for the Adaptive Sports Iowa Cycling Team.

Eligibility

*Please note: our team for RAGBRAI 2024 is full.

In order to participate in RAGBRAI as a member of the Adaptive Sports Iowa Cycling Team Presented by Iowa Farm Bureau, we require all cyclists to be able to self-propel or physically assist in the population of a cycle. We approach RAGBRAI as a major endurance event and our cyclists need to be prepared accordingly.

Registration

2024 RAGBRAI team registration is full. Participants should reach out to [email protected] early for next year’s team. Team registration for 2025 will open around November 2024.

Amenities

All Adaptive Sports Iowa Cycling Team Presented by Iowa Farm Bureau members with physical and visual disabilities are provided the following amenities:

Team cycling jersey

Accessible transportation from Des Moines to the starting location, and from the ending location back to Des Moines

SAG Crew to help transport overnight essentials between overnight stay locations

Support crew and vehicles to transfer wheelchairs and other essential equipment

Accommodations for overnights that are indoors and accessible

Interested in joining our team?

Interested in joining as a volunteer or cyclist with a disability, email [email protected] to get connected.

*Please note: our 2024 RAGBRAI team is currently full.

Training Program

Click Here to view the RAGBRAI Training Program 

Packing List

You can download the packing list here: CLICK HERE TO DOWNLOAD

DAILY NEEDS:

Water Bottle, All-in-one Tool, Bike Lock, Camera, Electrical Tape, Road ID, Helmet, Patch Kit, Spare Tube, Tire Lever, Pump or air cartridge, Cycling Gloves, Appropriate footwear, Portable electronic device, Charger, Plastic waterproof case, Ziploc case, Zip Ties, Cash/Credit Card, Health Insurance Card & ID, Sunscreen/Lip Balm, Toilet Paper, Air Mattress, Catheter Supplies

CLOTHING:

Hat, Cycling/Riding shorts (2-3 pair), Sunglasses, Swim Suit, T-Shirts (2-3), Underwear (3-5), Shorts (1-2 pair), Pants (1), Rain Jacket, Biking Shoes, Biking Socks, Cycling Gloves, Sandals/Casual Shoes

TOILETRIES:

Prepackaged Wipes, Disposable Razor, Eye-Drops, Q-Tips, Shampoo, Anti-Chaffing lotion, Soap, Deodorant, Soap to wash clothes, Toilet Paper, Tooth Brush & Toothpaste, Prescriptions, Band-Aids

MISC:

Bug Spray, Ear Plugs, Gum, Ziploc Bags, Sleeping Bag or Sheets, Small Pillow, Towel

DO NOT PACK:

Cooler, More than one bike, more than one overnight bag/tote, Camping Gear

POSSIBLE THERAPEUTIC OUTCOMES:

Increased joint mobility, muscle movement, and circulation

Improved core control, coordination, and balance

Increased sense of independence

Increased social connections through in-person events and Facebook group

Maintain healthy weight

Improved cardiovascular endurance and overall health

Reduced stress and anxiety through increased endorphins

Improved sleep quality

Improved alertness, concentration, and overall cognitive function

More effective communication skills