Come check out this new program in collaboration with the 8035 CrossFit gym in Des Moines! Led by a trainer certified in Adaptive and Inclusion, this program will provide personal fitness and weight training for just $25/month.

How?

Just show up to get started! If you have questions before you begin, contact us to get in touch with the trainer.

Possible Therapeutic Outcomes:

Increased upper body strength

Improved core control and stability

Increased social connections

Improved cardiovascular endurance and overall health

Maintain healthy weight

Reduced stress and anxiety through increased endorphins

Improved sleep quality

Improved alertness, concentration, and overall cognitive function

Increased sense of independence