Adapt2play

Summary

Please login to your account before registering. Starting August 26th ,all virtual classes will have a new zoom link and participants must signup to be members. We have trial memberships, plus discount codes for those who are in need. Email [email protected] with any questions.

Description

In this class we will practice a variety of classic qigong exercises followed by selected forms derived from various internal Chinese Martial Arts styles, including Taichi, Hsing Yi and Bagua and Cane self defense.  Principles of posture, grounding, intention, awareness, rotational energy, body mechanics and the Mind-Body connection will be examined and put into practice.  No prior experience is required and the class can be taken in either the sitting or standing position.

Click here to register online.