Qigong and Internal Chinese Martial Arts Practice. VIRTUAL Class
Organized by BORP Adaptive Sports and Recreation
– (PDT)
This is a virtual event: https://borp.app.neoncrm.com/np/clients/borp/event.jsp?event=74909
Description
Category
Virtual Fitness
Admission
Free
Summary
Please login to your account before registering. Starting August 26th ,all virtual classes will have a new zoom link and participants must signup to be members. We have trial memberships, plus discount codes for those who are in need. Email [email protected] with any questions.
Description
In this class we will practice a variety of classic qigong exercises followed by selected forms derived from various internal Chinese Martial Arts styles, including Taichi, Hsing Yi and Bagua and Cane self defense. Principles of posture, grounding, intention, awareness, rotational energy, body mechanics and the Mind-Body connection will be examined and put into practice. No prior experience is required and the class can be taken in either the sitting or standing position.
Website
https://borp.app.neoncrm.com/np/clients/borp/event.jsp?event=74909