NEW! Seated Tai Chi. VIRTUAL Class
Organized by BORP Adaptive Sports and Recreation
– (PDT)
This is a virtual event: https://borp.app.neoncrm.com/np/clients/borp/event.jsp?event=64617
Description
Admission
Free
Summary
Please login to your account before registering. Starting August 26th ,all virtual classes will have a new zoom link and participants must signup to be members. We have trial memberships, plus discount codes for those who are in need. Email [email protected] with any questions.
Description
Join Sifu Ralf for a continued instruction course in seated Tai Chi. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity! This class is open to all levels and abilities.
Description
Nathan Perkins, a certified inclusive fitness instructor and former Paralympic athlete, leads this 30-minute class that is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
Website
https://borp.app.neoncrm.com/np/clients/borp/event.jsp?event=64417