Stand and Balance + At Home -- VIRTUAL
adaptive sports
Organized by Spaulding Rehabilitation
– (EDT)
This is a virtual event: https://sasc.spauldingrehab.org/activitydescription.aspx?event=21093
Description
Stand and Balance+ At Home focuses on improving standing balance and lower body strength through various exercises including dual tasking. Please have a desk or sturdy chair nearby for balance.
Prerequisite for this class: ability to stand for a least 30-40 minutes. Rest breaks encouraged as needed.
A Zoom link to the session will be provided via email prior to the start of class.
Cost: $5.00/Session
Website
https://sasc.spauldingrehab.org/activitydescription.aspx?event=21097