Adapt2play

Special Olympics Workout Class

ball sports: soccer rugby bocce etc
bowling
winter sports: ski ride skate nordic etc

Organized by Special Olympics Maine

(UTC)

Location:

345 Clarks Pond Parkway, South PortlandMaine04106 (map)

Description

Join us for an introducotry fitness class designed to help you build strength, confidence, and healthy habits.

We start with a 15 minute warm up, followed by a 30 min workout circuit where well learn and practice simple body weight exercises.

All fitness levels welcome, and exercises can be modified to meet your needs.

Ages 14+

This is a drop-in style event, anyone is welcome to come and participate!

QUESTIONS? Contact: Laurie

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