Ai Chi
swimming
youth
veterans
Organized by Lakeshore Foundation
– (CDT)
Aquatics Therapy Pool
4000 Ridgeway Drive, Birmingham, AL, 35209, US (map)
Description
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy pool, shallow