FITWELL Talks Mindfulness & Meditation with Diana Winston, UCLA Health
Organized by UCLA Recreation
– (CST)
This is a virtual event: /events/2035-fitwell-talks-mindfulness-meditation-with-diana-winston-ucla-health
Description
Join us for the August 2024 FITWELL Talks session to learn about mindful awareness (mindfulness), which is paying attention to present-moment experiences with openness, curiosity, and a willingness to be with what is. Learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.
The workshop will include an experiential element to integrate the topics discussed. If time allows, stay until 12:45p to connect with fellow participants and learn about UCLA mindfulness resources, including the FITWELL Bruin MindFit program. This workshop will be presented by Diana Winston, Director of UCLA Mindful. https://www.uclahealth.org/programs/marc/about-us/faculty-and-staff
Website
https://community.ucla.edu/event/bba43457-caa5-4840-a3da-fb14c7a02081