Adapt2play

Movement & Balance for Neurological Disorders

arts & dance
yoga
community
neuro

Organized by Mind, Music, and Movement Foundation for Neurological Disorders

(EDT)

Tropical Sands Christian Church

2726 Burns Road, Palm Beach GardensFL33410US (map)

Description

Movement & Balance

Thursday Jul 4th 2:00pm - 2:45pm

Movement

Classes are 45 minutes in length. They incorporate a dynamic warm up, cardiovascular, strength and balance training. Combining these modalities increase BDNF (Brain Derived Neurotrophic Factor) and body awareness. We basically wake up the brain and muscles, resulting in improved mobility, balance and energy. Participating barefoot is recommended to increase sensory stimulation to the brain.

Website