Movement & Balance for Neurological Disorders
arts & dance
yoga
community
neuro
Organized by Mind, Music, and Movement Foundation for Neurological Disorders
– (EDT)
Tropical Sands Christian Church
2726 Burns Road, Palm Beach Gardens, FL, 33410, US (map)
Description
Movement & Balance
Thursday Jul 4th 2:00pm - 2:45pm
Movement
Classes are 45 minutes in length. They incorporate a dynamic warm up, cardiovascular, strength and balance training. Combining these modalities increase BDNF (Brain Derived Neurotrophic Factor) and body awareness. We basically wake up the brain and muscles, resulting in improved mobility, balance and energy. Participating barefoot is recommended to increase sensory stimulation to the brain.