Mat & Yoga Stretch for Neurological Disorders
arts & dance
yoga
community
neuro
Organized by Mind, Music, and Movement Foundation for Neurological Disorders
– (EDT)
Tropical Sands Christian Church
2726 Burns Road, Palm Beach Gardens, FL, 33410, US (map)
Description
This class incorporates postures that can help improve balance, flexibility, strength as well as breathwork and meditation for the mind body connection.
Props will be available. Wear comfortable clothing. Bring your mat. Barefoot is suggested.